Thursday, March 12, 2015

The Art of Mindful Living

I listened to the audiobook of Thich Nhat Hanh's (@thichnhathanh) The Art of Mindful Living this week.

It made me feel much better about many things. I feel more calm, more aware of my breathing, and more aware of the present moment.

I found this quote particularly poignant, as my cohort is currently preparing for our first practicum placements: "When a cloud is about to rain, it does not panic like us."

Some notes in my Bullet Journal from The Art of Mindful Living
(and a reminder to return library books)

Flowers to remind myself of the Flower Fresh meditation

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